Since ancient times, many peoples have known that food can affect various groups of organs. Some foods improve digestion, while others are good for vision or male strength. At present, a scientific approach to this topic has been organized and there is quite accurate data on the content of vitamins and microelements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food must contain a large amount of vitamins such as A, E and B. They are abundant in foods of plant origin. Topping the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the east, the custom is to mix figs, plums, walnuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges, and lemons. All are believed to stimulate potency and increase male strength, have anti-aging properties.
Other plant products
Also, some of the vegetables can be attributed to food products to increase potency. Here, the undoubted favorite are onions and any type of batun, green, leek. All types of onions contain a large number of aphrodisiacs. To a greater extent, its effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known this feature since ancient times. Thyme, mint, tarragon, cumin, and turnip seeds will also be helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency.
In a man's diet, proteins must be present in the necessary amount. This is due to the fact that sperm are inherently proteins. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But the protein doesn't have to be of animal origin. After all, how else can you explain the fact that vegetarians dispense with animal protein? Take, for example, a country like India, where almost two-thirds of the population are vegetarians. After all, there is no fertility problem there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey which, due to the large amount of carbohydrates it contains, is also good for increasing potency. Foods rich in carbohydrates are useful in this case for their energy capacity. This is due to the fact that in the process of sexual intercourse there is a great expenditure of energy and foods with a large amount of calories are best suited to replenish it. Naturally, when using products such as honey, you need to adhere to a certain standard, as there is a possibility of rapid weight gain. There was a recipe among people that allows you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Finely chopped and boiled for 10 minutes the onion, turnip, carrot, nettle and meat.
Foods with a negative effect on potency
Eating fatty and fried foods that contain a large amount of colorings and preservatives will harm male strength. Fast food is especially dangerous. When consumed continuously, there is a high risk of impotence. Popular beverages like Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized or, better yet, abandoned altogether. Afterwards, the body will definitely respond positively to care.